There isn't just one cause for the headaches and that is a problem with migraine prevention. There are very many triggers for migraines and trying to avoid them all would be an exercise in hermitry. There are a few things you can do to avoid migraines and here are the top ten.
1) Cut the caffeine. Taking in too much can lead to a headache of monstrous proportions. Cut it back slowly.
2) While we're talking about caffeine, let's also talk about NutraSweet. Aspartame has been the culprit for many people who have complained of migraines. Avoid it and you may well avoid a horrendous headache.
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3) There are more reasons to give up smoking than you can count, but avoiding migraines is another reason to put on the list. Secondhand smoke is just as likely to cause a migraine headache as actual smoking. You do have the right to not have to be around their smoke, especially if their smoke is causing your headaches.
4) Establish a regular pattern of sleeping and waking. In fact, get as anal-retentive as you can about this. A regular pattern of going to bed at the same time and getting up at the same time, on weekends as well as weekdays, can do wonders.
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5) Give up the pill and try another form of contraception. Birth control pills and their effects on hormones can be a major hazard when it comes to migraine pain. You may look on other forms of female contraception if you and your partner don't mind.
6) Change your lighting. Very bright lights can often trigger very severe migraines. You might consider using the softer, filmy kind of light bulbs.
7) Cheese, chocolate and wine may sound like the ideal ingredients for a romantic picnic, but if you are prone to migraines the last thing you may be feeling is romantic following that afternoon getaway. Stay away from all three and find other ways to get in a romantic mood.
8) Use body wash to smell good instead of perfume or cologne. Keep yourself clean instead of daubing with the smelly-goods.
9) Being an aerobic exercise program. Exercising regularly helps to increase your cardiovascular capacity and improper blood flow is linked to recurrent migraines.
10) Driver or take a train when you can instead of flying. One easily avoided when the trip can be made by alternative means of transportation.
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